Oats, sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, beet syrup, rapeseed oil, soy grits, spelt whole grain sourdough, psyllium husks, apple fiber, chia seeds, puffed whole grain emmer (wheat), toasted soy halves, sugar, salt, puffed quinoa, rye malt, water

Energy in kJ/kcal: 1557 kJ / 375 kcal

Fat in g: 25.6,

of which saturated fat in g: 3.4

Carbohydrates in g: 16.8,

of which sugar in g: 5.8

Protein in g: 13.5

Salt in g: 1.2

Oats, sesame seeds, soy grits, spelt whole grain sourdough, wheat, soy, rye malt